During childhood, especially in the early years, it is crucial to monitor and protect children’s visual health.
Recommendations to safeguard young children’s eyesight:

• Protection against sunlight: Children’s eyes are more sensitive to ultraviolet (UV) rays. They should wear sunglasses with UV protection when outdoors, and a wide-brimmed hat is an excellent option to reduce direct exposure.
• Protection from screens: In today’s digital age, children are exposed to mobile phones, tablets, and computers from a very young age. Using blue-light filtering glasses, limiting screen time, and encouraging regular visual breaks are essential.
• Early eye examinations: Even if no apparent problems are detected, a first eye check-up before the age of three is highly recommended. An early visit to the ophthalmologist helps identify and treat conditions such as amblyopia (lazy eye), strabismus, or refractive errors like astigmatism, myopia, or hyperopia.
• Balanced nutrition: A diet rich in vegetables, fruits, and foods containing vitamins A, C, and E, as well as omega-3 fatty acids, is vital for visual development. Oranges, kiwis, carrots, spinach, and oily fish are excellent options to include in children’s diets.

Benefits: Strictly following these recommendations leads to better academic performance during school years and healthier vision in adulthood, enhancing enjoyment of professional, sports, and leisure activities.